Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

Higher-Earning Shoppers Hit the Dollar Store as Spending Tightens - WSJ

1. Get natural sunlight as early as possible

- Fish & Poultry

Listen to uplifting music.

Scientists Uncover Giant 33-Foot Dinosaur That Could Redefine Jurassic Evolution - Indian Defence Review

15. Always keep your house and workspace clean.

Cheers!

98% of People Complain About Feeling Constantly Tired.

Why do people turn a blind eye to bad behaviour if someone is very good looking? Whereas if someone is ugly, they get harshly judged for everything?

3. Stop eating late at night

16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

Why is America so fucked up?

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

Have you ever lied to your family? What were the circumstances?

- Fruits

Your gut will thank you.

Your gut health is responsible for producing energy.

A Major American Egg Farm Just Lost 90% of its Chickens - Bloomberg

12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

Matted Dog Lived Alone On A Rooftop For Years — Then Hope Arrived - The Dodo - For Animal People

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

What Happens to Your Blood Pressure When You Drink Energy Drinks Every Day? - Verywell Health

4. Drink at least 3l of water daily.

13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

How corporate America learnt not to mess with Texas - Financial Times

Low energy is primarily associated with low T levels in men.

- Raw dairy

If you found this resourceful, might I suggest following me for even better content?

I am married for 3 years. My husband keeps pressing my boobs 40-50 times a day. He never stops though I ask him not to. What I should do to stop it?

- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

- Red meat